4 Exercises to Relieve Hip Pain | Radian Mobility
Description
If you suffer from hip pain, you're not alone. According to the National Institutes of Health, hip pain is one of the most common types of pain in adults.
There are many possible causes of hip pain, including arthritis, bursitis, and muscle strains. Fortunately, there are a number of exercises you can do to help relieve your pain.
1. Hip Flexor Stretch: This stretch helps to loosen the muscles around your hip joint.
2. Gluteal Stretch: This stretch targets the muscles in your buttock, which can often be tight and contribute to hip pain.
3. Hamstring Stretch: Tight hamstrings can also contribute to hip pain. This stretch helps to loosen them up.
4. Piriformis Stretch: The piriformis is a small muscle that runs from your hip to your spine. This stretch helps to loosen it and relieve hip pain.
If you suffer from hip pain, give these exercises a try. You may find relief from your pain and be able to enjoy your life more fully.
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